A Good Night's Sleep
Rookie read-about science Series
on Goodreads (11)
What’s inside...
Provides information about the need for sleep and effects of its lack, sleepwalking, dreaming, animals which sleep and dream, nocturnal animals, and hibernation.
Series reading
Non-Sequential
Age
6-8
Length
32 pages
Text complexity
Discussion points
What are some things that help you feel sleepy and ready for bed?
How do you think getting a good night's sleep helps you the next day?
Can you think of a time when you didn't sleep well? How did it affect your day?
What are your favorite bedtime routines that we do together?
Why is it important to go to bed on time?
Tip: Role play these questions
Start the conversation with your child by sharing your own bedtime routines and what helps you sleep better.
Listen actively to your child's responses, showing genuine interest and providing affirmations.
Connect the concepts in the book to your child's daily experiences to make the discussion more relatable.
Encourage your child to express their feelings and thoughts about bedtime, acknowledging any concerns they might have.
Use the discussion as an opportunity to refine or create a bedtime routine that ensures a good night's sleep for your child.
Key lessons
Example Lesson: Importance of a regular sleep schedule
Explanation: In 'A Good Night's Sleep', the characters explore how sticking to a regular bedtime positively impacts their energy and mood.
Real-World Application: Children can apply this by maintaining a consistent bedtime, which can help improve their daily energy levels and overall mood.
Example Lesson: Value of nightly routines
Explanation: The story demonstrates how engaging in calming activities before bed, like reading or taking a bath, can facilitate a quicker and more restful sleep.
Real-World Application: Children can adopt calming routines such as reading or drawing, to signal to their body that it's time to wind down for sleep.
Example Lesson: Understanding and expressing sleep-related feelings
Explanation: Characters in the book discuss how they feel when they don't get enough sleep, helping children identify and articulate their own sleepiness and related emotions.
Real-World Application: This can encourage children to communicate their tiredness or alertness, aiding parents in adjusting bedtime schedules as needed.
Example Lesson: The link between sleep and health
Explanation: The book connects good sleep with being healthy, showing how a lack of sleep can affect many parts of life including learning and playing.
Real-World Application: Kids can learn to prioritize sleep to maintain their health, and understand how their activities and sleep are interconnected.