As I Am Journal: Mindfulness for Kids
on Goodreads (1)
What’s inside...
The AZ I AM Girlz, based on the eight limbs of Yoga, offer exercises and inspiration in the As I Am Journal: Mindfulness for Kids. This journal promotes gratitude, initiates a growth mindset, supports self-awareness, and advocates mindfulness in children through diverse, creative, and fun activities with the AZ I AM Girlz and their pet companions. Each character, like Yama 'I AM KIND' and Prana 'I AM CREATIVE', focuses on specific positive practices, helping to plant seeds of goodness and socio-emotional skills in kids.
Age
6-12
Length
75 pages
Text complexity
Discussion points
What feelings did you notice while reading the journal today?
Can you describe a moment when you felt really calm and happy?
What is one thing you learned about mindfulness that you didn’t know before?
How can we use some of the mindfulness techniques we read about together at home or school?
What are some ways you can help a friend feel better if they are sad or upset?
Tip: Role play these questions
Set aside a regular time each day to discuss the journal, creating a calming routine.
Encourage open-ended responses, validating all feelings expressed, showing empathy and understanding.
Use examples from your own experience to connect with the themes discussed in the journal.
Facilitate a small mindfulness exercise before each discussion to set a focused, present mood.
Praise your child for their insights and encourage them to apply mindfulness principles in daily activities.
Key lessons
Example Lesson: Self-awareness and mindfulness
Explanation: The book guides children through various mindfulness exercises, helping them to become aware of their thoughts and feelings.
Real-World Application: Children can apply these techniques to calm themselves during stressful situations or to better understand their emotional responses in daily interactions.
Example Lesson: Importance of daily gratitude
Explanation: The journal encourages kids to write about things they are grateful for each day, fostering a positive mindset.
Real-World Application: Practicing gratitude can enhance children's overall happiness and teach them to appreciate the positive aspects of their lives, promoting a healthy attitude.
Example Lesson: Emotional regulation
Explanation: Through mindfulness activities, the book teaches children how to manage their emotions effectively.
Real-World Application: Children can use these skills to handle conflicts with peers or deal with academic pressures, contributing to better social interactions and resilience.
Example Lesson: Building healthy habits
Explanation: The journal includes prompts that encourage regular reflection and self-expression, aiding in the development of a routine.
Real-World Application: This discipline in maintaining a journal can translate into other areas, inclining children towards organized and responsible behavior.
Example Lesson: Empathy and kindness
Explanation: Activities in the book prompt children to consider others' feelings and perspectives.
Real-World Application: By understanding and valuing different viewpoints, children can foster stronger relationships and create a more inclusive environment around them.