Be Confident: A Child's Guide to Conquering Fears
You Got This! Series
What’s inside...
Poppy O'Neill’s 'Be Confident: A Child's Guide to Conquering Fears' is crafted to empower children by building their self-confidence. This engaging book offers practical advice and activities designed to help children face and overcome their fears. Through relatable scenarios and supportive language, it teaches children resilience and proactive approaches to challenging situations. A valuable tool for parents and educators, this book nurtures the essential skills needed for children’s emotional development and independence. An interactive workbook for parents and children from the author of the best-selling titles 'Don't Worry, Be A Child's Guide to Overcoming Anxiety' and 'You're a A Child's Guide to Self-Esteem'. It combines cognitive behavioural therapy and mindfulness methods with simple activities to help boost your child's confidence. Aimed at children aged 7-11, it guides them, with the help of Buzz the monster, through fun activities, useful tips, inspirational statements, and practical information for parents.
Series reading
Non-Sequential
Age
7-12
Length
128 pages
Text complexity
Discussion points
What is one fear that you feel like you'd like to conquer?
How did the characters in the book handle their fears? Can you think of a similar situation you've been in?
What are some things that make you feel brave?
How do you think facing your fears could help you grow?
What is one step you might take next time you feel scared?
Tip: Role play these questions
Lead by example. Share your own experiences with fear and how you overcame them.
Normalize feelings of fear. Emphasize that everyone gets scared, and it's a natural emotion.
Praise their efforts to discuss their fears, not just the outcome, to encourage open communication.
Use the characters' strategies in the book as a reference point to brainstorm solutions together.
Encourage your child to draw or write about their fears after the discussion to reinforce the coping strategies learned.
Key lessons
Example Lesson: Overcoming fears
Explanation: The book highlights various strategies children can use to face and conquer their fears, such as deep breathing and positive self-talk.
Real-World Application: Children can apply these techniques in real situations like speaking in front of a class or trying out for a sports team, helping them to manage anxiety and build confidence.
Example Lesson: Empathy and understanding
Explanation: The story encourages children to understand and empathize with others who might also be dealing with fears, showing how common these feelings can be.
Real-World Application: This lesson can foster kindness and support among peers, as children learn to help friends who feel scared and collaborate to overcome common fears.
Example Lesson: Perseverance
Explanation: The book portrays characters who persistently face their fears, demonstrating that perseverance is key to overcoming obstacles.
Real-World Application: Children learn the value of not giving up, which they can apply to challenging tasks at school or in extracurricular activities, reinforcing resilience and determination.
Example Lesson: Self-confidence
Explanation: Through conquering their fears, characters in the book develop a stronger sense of self-confidence.
Real-World Application: This self-confidence can translate to various aspects of a child’s life, such as academic performance or social interactions, enhancing their overall development and well-being.
Example Lesson: Seeking support
Explanation: Characters in the book often rely on friends, family, or mentors when dealing with fears, highlighting the importance of seeking support when needed.
Real-World Application: This lesson teaches children the importance of communicating their fears with trusted individuals, which can help them receive guidance and feel less alone in their struggles.