Book details
Body Talk: The Straight Facts on Fitness, Nutrition, and Feeling Great About Yourself! (Girl Zone)
Description
Encourages girls to achieve a positive self-image through healthy eating habits, exercise, and personal relaxation rewards, and addresses the myths about the effectiveness of crash diets and the negative impact of outside pressures.
Age
9-13
Text complexity
beginner
Length
64 pages
Why to read
- Comprehensive Guide to Health: 'Body Talk' offers a well-rounded approach to fitness, nutrition, and self-esteem, providing readers with a thorough understanding of how these elements contribute to overall well-being, making it a valuable resource for young readers looking to improve their health and lifestyle.
- Age-Appropriate Content: Specifically tailored for the 'Girl Zone' demographic, this book presents information in a way that is accessible and relatable to young girls, helping them to make informed decisions about their bodies and health as they navigate through their formative years.
- Empowerment Through Education: By equipping readers with factual information and practical advice, 'Body Talk' empowers young girls to take control of their health and body image, fostering a positive self-concept and the confidence to make healthy choices.
- Expert Advice: Authored by Ann Douglas, a respected writer in the field of parenting and child development, readers can trust the advice and information provided in the book, knowing it comes from a credible and knowledgeable source.