Boy, You Are Strong! A Mindfulness Journal for Boys
What’s inside...
Just like football, tennis, or dancing, mindfulness is a skill that kids can build with practice. 'Boy, you are strong' encourages boys to always be themselves and to love who they are—inside and out. This fun and engaging activity book, for ages 6 to 12, can help children train their brains, increase confidence, develop coping skills, and handle tough situations. They’ll learn to feel proud of who they are as they explore their intelligence, kindness, courage, and creativity. Why you're going to love this book: This unique activity book is designed to help boys explore what it means to be successful, brave, creative, and confident. Empower young boys with mindfulness tools that will benefit them for their entire lives!
Age
7-13
Length
111 pages
Text complexity
Discussion points
What did you learn about mindfulness from this journal?
How do you feel after completing the activities in this book?
Can you think of a time when you felt really strong? What made you feel that way?
What is one new thing you would like to try to strengthen your mind?
How can we use some of the tips from the journal in our daily lives?
Tip: Role play these questions
Encourage honesty and openness by sharing your own thoughts and experiences with mindfulness.
Praise efforts in self-reflection and personal growth, not just achievements.
Discuss the importance of mental strength and how mindfulness can help manage emotions.
Set aside a regular time to discuss the journal entries together, making it a special bonding activity.
Use the journal as a starting point for setting personal goals with your child, encouraging them to apply mindfulness in achieving these.
Key lessons
Example Lesson: Self-awareness and Emotional Regulation
Explanation: Through mindfulness activities and journal prompts, boys are encouraged to explore their thoughts and emotions, understanding them more deeply.
Real-World Application: Children can apply these skills to manage their emotions during conflicts or challenging situations at school or home, promoting calmness and thoughtful responses.
Example Lesson: Confidence and Self-esteem
Explanation: The journal emphasizes recognizing personal strengths and achievements, which nurtures a positive self-image.
Real-World Application: This lesson helps children to feel more secure in their abilities, encouraging them to take on new challenges and participate actively in various activities.
Example Lesson: Empathy and Understanding
Explanation: Activities in the journal guide boys to consider perspectives and feelings of others, fostering empathy.
Real-World Application: This skill is crucial for building healthy interpersonal relationships and can lead to more harmonious interactions with peers and family members.
Example Lesson: Goal Setting and Perseverance
Explanation: The journal encourages setting personal goals and reflecting on the steps needed to achieve them, teaching the importance of perseverance.
Real-World Application: Children learn to apply goal-setting skills to schoolwork, hobbies, and personal growth, which helps in achieving long-term success and satisfaction.
Example Lesson: Mindfulness and Stress Reduction
Explanation: Regular mindfulness exercises help in reducing stress and improving focus.
Real-World Application: These techniques can be used by children to cope with anxiety and stress, especially during exams or social pressures, enhancing overall mental health and concentration.