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Brain Gym: Simple Activities for Whole Brain Learning

#1 in Brain Gym Series

illustrations by
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on Goodreads (148)

What’s inside...

Brain Gym: Simple Activities for Whole Brain Learning by Paul E. Dennison is a guide that presents a series of simple physical exercises designed to enhance brain function. The book is based on the premise that movement and cognition are fundamentally linked, and that specific movements can lead to improvements in areas such as concentration, memory, reading, writing, and overall learning ability. Dennison, an educational therapist, introduces 26 targeted activities or 'Brain Gym' exercises aimed at integrating the brain's hemispheres and promoting learning through the body. These exercises are meant to improve focus, eye coordination, and emotional well-being, making learning a more natural and enjoyable process. The book is often used by educators, parents, and therapists as a tool to support children and adults in achieving greater success in both academic and personal endeavors. This small book has been translated into 20-some languages and offers drawings of the 26 Brain Gym activities with simple descriptions of how to do them, written in a simple story form that children can understand. Parents, teachers, and learners seeking more in-depth descriptions and variations for the 26 activities find these in Brain Gym: Teacher's Edition by the same authors.
In series
Series reading

Non-Sequential

Age

7-10

Length

40 pages

Text complexity

Discussion points

What was one activity from the book that you enjoyed? Why do you think it was fun?
Can you think of a time when you used both your brain and your body to solve a problem?
How do you feel when you try new activities that challenge your brain?
Which exercise do you think helped you the most? How would you teach it to a friend?
What is one new thing you learned from 'Brain Gym' that you can use every day?
Tip: Role play these questions
Before starting a discussion, participate in one of the brain gym exercises with your child. This shared experience can make the conversation more relatable.
Praise your child's efforts in trying out the activities, regardless of their initial success, to encourage a growth mindset.
Relate the exercises to real-life situations where your child could apply these techniques, making the discussion more practical and relevant.
Ask follow-up questions based on your child’s answers to encourage deeper thinking and understanding.
End your discussion by planning a regular 'Brain Gym' time together, reinforcing the importance of consistent practice and learning.

Key lessons

Example Lesson: The importance of physical activity for cognitive enhancement
Explanation: Through various exercises and activities, the book illustrates how movement can positively impact brain function and learning abilities.
Real-World Application: Children can incorporate simple physical exercises into their daily routine to enhance focus and memory, aiding in better academic performance.
Example Lesson: Coordination between mind and body
Explanation: The book provides specific exercises that promote the coordination of mental and physical processes, illustrating the interconnectedness of the body and brain.
Real-World Application: Kids can apply these exercises to improve their coordination skills, which can be useful in sports, dance, and other daily activities.
Example Lesson: The value of perseverance and practice
Explanation: As children engage with activities that may initially seem challenging, the book teaches them the importance of regular practice and sticking with a task to see improvement.
Real-World Application: This lesson can help children understand the benefits of continuous effort in their studies and hobbies, encouraging a growth mindset.
Example Lesson: Mindfulness and self-awareness
Explanation: Several activities in the book encourage children to be aware of their thoughts and body sensations, promoting mindfulness.
Real-World Application: Practicing mindfulness can help children manage stress and anxiety, leading to improved emotional regulation and well-being.
Example Lesson: Creativity through structured play
Explanation: The book uses creative exercises that stimulate both sides of the brain, fostering creativity within a guided framework.
Real-World Application: Children can use these creative exercises not just as play, but as tools to think outside the box in problem-solving scenarios at school and home.

Brain Gym: Simple Activities for Whole Brain Learning by Paul E. Dennison