Calm Kids: Magical Methods of Mindfulness
illustrations by
What’s inside...
'Calm Magical Methods of Mindfulness' and 'Calm Kids: Magical Methods of Mindfulness' are whimsical journeys through the reality of having big feelings as a child. Both books introduce the reader to handy tricks to help find their calm in any situation. Through imaginative exercises and playful activities, these books teach children how to manage their emotions and find peace within themselves. From counting down like an astronaut to blowing out candles on a birthday cake, each trick is designed to engage the child. Young readers are encouraged to acknowledge their feelings but use helpful tools to navigate through them.
Age
2-18
Length
24 pages
Text complexity
Discussion points
What is one new mindfulness technique you learned from this book that you’d like to try?
How do you feel when you're calm versus when you're upset? Can any of these methods help when you're upset?
Can you think of a time when you could have used one of these mindfulness methods? What would you do differently next time?
Why do you think being calm is important? How can it help us every day?
Who is someone you know who could benefit from these methods and why?
Tip: Role play these questions
Initiate conversation about the book during a calm and quiet time, perhaps after reading the book together.
Encourage your child to express their thoughts and feelings about the book’s themes, and share your own experiences with mindfulness to foster a deeper connection.
Discuss each mindfulness technique demonstrated in the book, and perhaps practice some together to make the conversation interactive and practical.
Ask your child to teach someone else in the family one of the mindfulness methods they learned. This can reinforce their understanding and confidence in the topic.
Validate any feelings or thoughts your child expresses during the discussion, and offer positive reinforcement to encourage ongoing openness and exploration.
Key lessons
Example Lesson: Embracing Mindfulness
Explanation: Through engaging stories and characters, 'Calm Kids: Magical Methods of Mindfulness' introduces children to the concept of mindfulness, teaching them how to be present and aware of the moment.
Real-World Application: Children can use mindfulness techniques from the book during stressful situations at school or at home to calm themselves and focus better on the tasks at hand.
Example Lesson: Understanding Emotions
Explanation: The book explores various emotions through its characters, helping children recognize and name their feelings, a foundational step in emotional intelligence.
Real-World Application: This lesson aids children in expressing their feelings more clearly and managing their emotions effectively in social interactions and conflict resolutions.
Example Lesson: Importance of Patience
Explanation: Characters in the stories often face situations where they must wait or work slowly towards a goal, teaching kids that patience is key to achieving what they want.
Real-World Application: Children learn to apply patience in real life, understanding that immediate gratification is not always possible and that some goals take time and effort to achieve.
Example Lesson: Building Self-Esteem
Explanation: The book's stories reinforce the message that every child is unique and valuable, which can boost self-esteem and self-acceptance among young readers.
Real-World Application: Boosted self-esteem will encourage children to take on new challenges and believe in their capabilities, enhancing their growth and developmental trajectory.