Colour Away Your Worries
What’s inside...
Colour Away Your Worries allows children to de-stress and relax through coloring, doodling, and drawing. Boys and girls will benefit from the stress-relieving effects that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages—children can simply scribble, scrawl, and shade to their hearts' content.
Age
6-11
Length
112 pages
Text complexity
Discussion points
How do you think the colors in the book represent different feelings?
What worries did you see in the book that you've felt before?
Why do you think expressing our worries can help us feel better?
What are some ways we can help friends who are feeling worried or sad?
How did the characters change from the beginning to the end of the story?
Tip: Role play these questions
While discussing, let your child lead the conversation based on their thoughts and feelings about the book.
Relate the book's scenarios to real-life situations to make the discussion more relevant.
Encourage your child to draw or color their feelings as they talk about them, mimicking the book's approach to dealing with emotions.
Validate your child’s feelings and worries, reassuring them that it's okay to feel uncertain or scared sometimes.
Use the book’s illustrations to point out non-verbal cues that might indicate how a character is feeling, enhancing emotional literacy.
Key lessons
Example Lesson: Expressing emotions is healthy
Explanation: Through engaging activities and illustrations, the book encourages children to articulate their feelings, helping them understand that it's okay to express emotions.
Real-World Application: Children can learn to communicate their feelings more clearly, leading to better emotional management in real-life situations such as school or at home.
Example Lesson: Creativity as a coping mechanism
Explanation: The book uses art therapy concepts, teaching children to draw or color their feelings, offering a creative outlet for stress or anxiety.
Real-World Application: Kids can use drawing or related creative activities as a stress relief tool, helping them to cope better with anxiety or sadness in their daily life.
Example Lesson: Understanding and empathy
Explanation: By illustrating different emotions felt by the characters, children gain insights into various emotional states, fostering empathy and understanding towards others.
Real-World Application: This can help children in developing empathetic skills when interacting with peers, boosting their social interaction and emotional intelligence.
Example Lesson: Problem-solving skills
Explanation: As children navigate through the book's activities, they are challenged to think of solutions to the characters' worries, enhancing their problem-solving skills.
Real-World Application: Enhanced problem-solving abilities can assist children in making thoughtful decisions and resolving conflicts in an everyday setting, like in school projects or family discussions.
Example Lesson: Self-reflection and personal growth
Explanation: The book prompts children to reflect on their own experiences and emotions through guided questions and scenarios.
Real-World Application: This promotes a habit of self-reflection, which is crucial for personal development and learning from one's own life experiences.