Book details
Coping with Academic Anxiety
Description
Essential titles that discuss issues that may not receive widespread recognition.The pressure young adults are under -- from themselves and their parents -- to succeed in school can be immense. Ottens explains how to defuse and channel that dangerous stress.
Age
12-17
Text complexity
beginner
Length
255 pages
Why to read
- Provides practical strategies for managing stress related to academic work, which can help improve focus and performance.
- Offers insights into the psychological aspects of academic anxiety, allowing readers to understand and address the root causes of their stress.
- Includes real-life examples and testimonials from students who have successfully overcome academic anxiety, offering hope and inspiration.
- Contains exercises and actionable tips that can be applied immediately to reduce anxiety and enhance well-being during periods of academic pressure.