Book details
Exercise
Description
This series demonstrates the importance of diet, exercise, personal hygiene and safety. It gives examples of healthy and unhealthy choices.
Age
5-6
Text complexity
proficient
Length
32 pages
Why to read
- To gain a comprehensive understanding of the benefits of regular physical activity for both physical and mental health.
- To learn about different types of exercises and how to perform them correctly to maximize effectiveness and minimize the risk of injury.
- To discover the latest scientific research and expert advice on creating a personalized exercise routine that fits one's lifestyle and fitness goals.
- To find motivation and strategies for maintaining a consistent exercise habit, overcoming common obstacles, and making lifelong health and wellness a priority.