Doppol - Smart Book Recommendations

Book details

Exercise

Exercise

Published in
2009
3.00
on Goodreads (1)

Description

This series demonstrates the importance of diet, exercise, personal hygiene and safety. It gives examples of healthy and unhealthy choices.
Age
5-6
Text complexity
proficient
Length
32 pages

Why to read

  • To gain a comprehensive understanding of the benefits of regular physical activity for both physical and mental health.
  • To learn about different types of exercises and how to perform them correctly to maximize effectiveness and minimize the risk of injury.
  • To discover the latest scientific research and expert advice on creating a personalized exercise routine that fits one's lifestyle and fitness goals.
  • To find motivation and strategies for maintaining a consistent exercise habit, overcoming common obstacles, and making lifelong health and wellness a priority.