Book details
Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community)
Description
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, 'being aware of what is happening right now.' As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.
Age
4-7
Text complexity
proficient
Length
32 pages
Why to read
- Introduces Mindfulness Concepts: The book provides a gentle introduction to the practice of mindfulness, making it accessible and understandable for young readers, which can help them develop self-awareness and emotional regulation skills early in life.
- Engaging Illustrations: Scot Ritchie's illustrations are colorful and engaging, capturing the attention of children and helping to illustrate the concepts of mindfulness in a way that is relatable and fun.
- Promotes Mental Well-being: 'Follow Your Breath!' encourages children to practice mindfulness, which has been shown to improve mental well-being, reduce stress and anxiety, and increase focus and concentration.
- Interactive Learning: The book includes interactive elements that invite children to participate in mindfulness exercises, making the learning experience hands-on and helping to reinforce the lessons being taught.