Green Kids Cook: Simple, delicious recipes & Top Tips: Good for you, Good for the Planet
on Goodreads (5)
What’s inside...
Jenny Chandler, author of Cool Kids Cook, returns with Green Kids Cook, a cookbook featuring over 50 easy and adaptable recipes designed to teach future cooks how to eat well, care for themselves, and consider the planet. This book, which is not exclusively plant-based, centers around vegetables, grains, pulses, nuts, and seeds, with occasional tips for using sustainable meat and fish. Green Kids Cook aims to empower kids to take charge in the kitchen and learn to cook in an environmentally sound and sustainable way. The book includes recipes for breakfasts, snacks, soups, salads, mains, and sweets, along with spreads on the environment and craft projects, making it an inspiring and empowering resource for young cooks.
Age
6-7
Length
160 pages
Text complexity
Discussion points
What is one new food from the book that you would like to try and why?
How do you think cooking can help our planet?
Which recipe seems the most fun to make together and why?
How do you feel about trying to cook meals that are good for both us and the environment?
Tip: Role play these questions
Encourage your child to express their thoughts on each recipe by asking them how they think it tastes or how it makes them feel. Use positive reinforcement to celebrate their curiosity and interest in eco-friendly cooking. Relate the recipes to personal family meals or experiences to make the conversation more relatable and engaging for your child. Discuss the importance of healthy eating and how it benefits not just our bodies but also the planet, making the connection between personal health and environmental health.
Key lessons
Example Lesson: Importance of healthy eating
Explanation: The book introduces children to various simple and delicious recipes that are both nutritious and environmentally friendly.
Real-World Application: Children can apply this lesson by being more conscious of their food choices and opting for meals that are beneficial for their health and the planet.
Example Lesson: Sustainability and environmental consciousness
Explanation: Through tips and advice woven throughout the book, readers learn the impact of food choices on the environment.
Real-World Application: Kids can practice recycling, minimizing food waste, and choosing local or organic ingredients to help reduce their carbon footprint.
Example Lesson: Self-sufficiency and basic cooking skills
Explanation: The book empowers children by teaching them simple cooking techniques and recipes they can follow on their own.
Real-World Application: This skill set encourages children to be more independent in the kitchen, allowing them to prepare their own meals and snacks.
Example Lesson: Creativity in meal preparation
Explanation: The recipes encourage children to experiment with ingredients and presentation, fostering creativity.
Real-World Application: Children can express their creativity by experimenting with different ingredients and creating unique dishes that appeal to their tastes.