Grief Journal for Kids: Guided Prompts for Processing Grief & Finding Emotional Healing
on Goodreads (2)
What’s inside...
Support your kids to create a safe space where they can express the emotions that appear during the grieving process. Sometimes unforeseen situations arise in life. When children lose someone or something they hold dear, they can experience a lot of feelings that can be confusing. This book was designed to help the little ones express whatever emotions they are feeling. Parents can go through this journal together with their children. In this way, they can talk to them and help them find emotional healing. Not all children can express their feelings through words. That is precisely why this guided journal contains many different activities to make the little ones open up. The main focus of this memory book is the expression of feelings. By helping kids to understand what they feel, we are actually helping them on their journey to healing.
Series reading
Non-Sequential
Age
3-12
Length
100 pages
Text complexity
Discussion points
What are some feelings you experience when you think about someone you miss?
Can you share a happy memory you have of someone you have lost?
How does writing about your feelings in the journal help you feel better?
What is one thing you would say to them if they were here right now?
How do you think we can keep their memory alive together?
Tip: Role play these questions
Create a comfortable and quiet space for your child to express their thoughts and feelings as they interact with the journal.
Encourage honesty and validate their emotions, no matter what they are; showing understanding and empathy is key.
Share your own feelings and stories about loss to help them feel less alone in their grief.
Use the prompts in the journal to guide a regular dialogue, making it a part of your routine, perhaps at the end of each day.
Offer continual reassurance that feeling sad, confused, or angry is perfectly normal, and emphasize that healing takes time.
Key lessons
Example Lesson: Understanding and Expressing Emotions
Explanation: The book guides children through their feelings of grief with specific prompts, helping them identify and articulate their emotions.
Real-World Application: Children learn how to communicate their feelings more effectively, improving interactions with family and peers.
Example Lesson: Coping with Loss
Explanation: Through structured activities, the journal encourages children to reflect on their loss and find personal ways to cope.
Real-World Application: These coping strategies can be utilized in other challenging situations, fostering resilience.
Example Lesson: Creating Lasting Memories
Explanation: The book prompts children to recount and record fond memories of the person they have lost.
Real-World Application: Children learn the value of cherishing memories, which can help maintain a connection to loved ones and aid in emotional healing.
Example Lesson: Personal Growth and Understanding
Explanation: By actively engaging with the journal’s exercises, children are guided through a journey of self-discovery and understanding.
Real-World Application: This empowers them to handle future grief or adversity with maturity and awareness.