Book details
Health and Wellness
Description
Health and Wellness by Dr. Linda Meeks is a comprehensive guide that explores the multifaceted aspects of maintaining a healthy lifestyle. The book delves into topics such as nutrition, exercise, mental health, and disease prevention. Dr. Meeks emphasizes the importance of a holistic approach to health, integrating physical, emotional, and social well-being. She provides practical advice on how to develop healthy habits, make informed choices, and create a personalized wellness plan. With evidence-based research and real-life examples, the book aims to empower readers to take charge of their health and achieve optimal wellness.
Age
13-19
Text complexity
proficient
Length
806 pages
Book in series
#2
Why to read
- Comprehensive Coverage: The 'Health and Wellness' book by Meeks offers an extensive overview of essential health topics, including physical, mental, and emotional well-being, providing readers with a well-rounded understanding of how to maintain and improve their overall health.
- Expert Authorship: As an author with expertise in the field, Meeks brings a wealth of knowledge and experience to the subject matter, ensuring that the information is reliable, well-researched, and up-to-date with the latest health trends and scientific findings.
- Practical Advice: The book is known for providing practical and actionable advice that readers can apply to their daily lives. This makes it an invaluable resource for anyone looking to make positive changes to their lifestyle, diet, exercise routine, or stress management techniques.
- Holistic Approach: 'Health and Wellness' takes a holistic approach to health, encouraging readers to consider all aspects of their well-being. This perspective helps readers understand the interconnectedness of physical health with mental and social factors, promoting a more comprehensive strategy for living a healthy life.