Healthy Eating: Know It All
on Goodreads (1)
What’s inside...
A comprehensive guide that unlocks the secrets to a healthier lifestyle through informed food choices, understanding nutrient benefits, and debunking common diet myths. Dive into a new subject with the Know It All series. Each book focuses on a new topic and is packed with fascinating facts and stunning images. There is a lot to know, and this is the perfect place to start.
Series reading
Non-Sequential
Age
7-9
Length
48 pages
Text complexity
Discussion points
What are some of your favorite foods that you think are healthy?
How do you feel after eating fruits and vegetables compared to sweets and chips?
Why do you think it's important to drink water?
Can you think of a fun way to include a new vegetable in our next meal?
What does 'balanced diet' mean to you?
Tip: Role play these questions
Before reading the book, ask your child to list foods they believe are healthy and why they think so.
Pause during reading to discuss the foods mentioned in the book and how they can be part of your meals.
Relate the content to your child’s daily life by discussing meals from the past week and identifying what was healthy.
Encourage your child to help in meal planning using ideas inspired by the book to enhance their understanding and excitement about healthy eating.
After finishing the book, create a 'healthy eating chart' together that incorporates foods your child is interested in trying.
Key lessons
Example Lesson: Importance of a Balanced Diet
Explanation: Through engaging narratives and colorful illustrations, 'Healthy Eating: Know It All' teaches children the significance of incorporating a variety of foods into their diet.
Real-World Application: Children learn to make healthier food choices during meals, understanding that a rainbow of foods contributes to their overall health.
Example Lesson: Food Groups and Their Benefits
Explanation: The book breaks down different food groups and explains how each one benefits the body, making the information accessible and comprehensible to young readers.
Real-World Application: Kids can identify food groups when eating and understand why certain foods are necessary for energy, growth, and health.
Example Lesson: The Joy of Cooking and Eating Together
Explanation: Storylines in the book involve characters preparing meals together, highlighting the fun and importance of shared mealtime.
Real-World Application: Encourages children to participate in cooking at home, fostering family bonding and instilling a lifelong habit of healthy eating.
Example Lesson: Understanding and Respecting Dietary Differences
Explanation: Characters in the book come from diverse backgrounds with different dietary habits and restrictions, which teaches inclusivity and respect.
Real-World Application: Helps children appreciate and respect peers who might have food allergies, intolerances, or cultural dietary restrictions.