Her Body Can
#1 of 33 in Once/Now/Then/After Series
on Goodreads (25)
What’s inside...
Her Body Can is a book that celebrates the uniqueness and capabilities of girls, promoting body positivity, self-love, and respect. Through engaging rhymes and vibrant artwork, the book communicates powerful truths about self-worth, freedom of choice, and living without limits. It reminds readers to embrace their bodies and souls, and to be true to themselves while creating their own paths. This book is relevant and important for all girls, from newborns to centenarians, encouraging them to love themselves and their bodies for exactly who they are.
Discussion points
How does the book make you feel about your own body?
What are some things your body can do that make you feel happy or proud?
Why is it important to speak kindly about our own and others' bodies?
Can you think of a time when you helped a friend feel good about themselves?
What is one positive thing you will say to yourself the next time you look in the mirror?
Tip: Role play these questions
Use affirming language about your child’s body and abilities to model the positive messages in 'Her Body Can'.
Encourage your child to express how they feel about their body and listen attentively to their responses.
Discuss the diversity of body types and abilities shown in the book, highlighting the beauty and strength found in differences.
After reading, engage in a fun physical activity together that celebrates what your child’s body can do.
Create a routine where you and your child share something you each like about yourselves, fostering a habit of self-love and confidence.
Key lessons
Example Lesson: Body Positivity
Explanation: The book promotes acceptance and love for one's body, regardless of size or shape.
Real-World Application: Children learn to appreciate their bodies and understand that self-worth is not connected to physical appearance, fostering self-esteem and respect for others.
Example Lesson: Inclusivity
Explanation: Through its diverse characters, the story emphasizes the importance of including everyone, regardless of their physical abilities or appearance.
Real-World Application: Children can apply this lesson by embracing diversity, fostering friendships with peers who might look or act differently than themselves.
Example Lesson: Perseverance
Explanation: The narrative showcases characters overcoming physical challenges, reinforcing the value of persistence.
Real-World Application: This lesson encourages children to persist in the face of difficulties, whether it's learning a new skill or participating in sports, regardless of initial setbacks.
Example Lesson: Empowerment
Explanation: The book conveys a powerful message that everyone has the right to feel confident and capable in their own body.
Real-World Application: Children are inspired to take on new challenges, participate actively in various activities, and advocate for themselves and others.
Example Lesson: Self-Expression
Explanation: Characters in the book express themselves freely through dress and activities, highlighting the importance of being true to oneself.
Real-World Application: This lesson teaches children to confidently express their individuality and respect others' choices, enhancing personal and social development.