How Sarah Fought Her Scary Thoughts

Introducing How Sarah Fought Her Scary Thoughts – a captivating children's book about anxiety that will take your little ones on an empowering journey towards conquering their worry thoughts! Join Sarah, a brave and determined girl, as she embarks on a journey to overcome her anxiety. Written in enchanting rhyme, this delightful story not only entertains but also educates young readers about the symptoms of anxiety and evidence-based techniques to conquer it. In this heartwarming tale, Sarah's experiences during the COVID-19 pandemic will resonate with many children. As she faces the challenges brought forth by the pandemic, readers will find solace in discovering that they are not alone in their worries. With a special focus on helping destigmatize mental health, especially within communities of color, this book features culturally diverse characters and encourages kids to seek help from mental health professionals without fear or shame. Written by a licensed clinical psychologist, Dr. Mahgoub’s book helps serve as a resource for parents, teachers, and caregivers to teach children about anxiety, promote empathy, and instill a sense of empowerment. This story helps reassure children that they have the power to conquer their worries and lets them know that seeking help is both normal and brave.