Book details
How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking
Published in
2013
on Goodreads (125)
Description
FACT: You have about 40,000 negative thoughts every day. And your child does too. Your child can't make negative thoughts go away completely, but they can learn healthy ways to cope with them. How To Get Unstuck From The Negative Muck will armor your child with skills to take the power away from negative thoughts. They'll learn that thoughts don't have to determine their moods or behaviors. A thought is just a thought! Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. How To Get Unstuck From The Negative Muck is based on cognitive behavioral therapy (CBT), the gold standard treatment for depression and anxiety. Companion journal available! How To Get Unstuck From The Negative Muck Kid's Journal.***Is your child struggling with anxiety?Newly released! How To Get Unstuck From The Anxiety Muck***
Age
8-12
Text complexity
proficient
Length
66 pages
Why to read
- Develop Positive Thinking: The book provides practical strategies and exercises designed to help children shift their mindset from negative to positive, which is crucial for their emotional and mental well-being.
- Enhance Coping Skills: By reading this book, children can learn how to better manage their emotions and cope with challenging situations, reducing stress and anxiety.
- Boost Self-Esteem: 'How To Get Unstuck From The Negative Muck' encourages kids to believe in themselves and their abilities, which can lead to improved self-esteem and confidence.
- Fun and Engaging: Lake Sullivan has crafted the book to be both educational and entertaining, making the process of overcoming negative thoughts an enjoyable experience for children.