Book details
It's Your Health! : Eating Properly
Published in
2004
Description
An introduction to personal healthcare, designed to promote a healthy lifestyle, personal responsibility, and an awareness of risk. The books are very factual in tone, but not scary. They contain questions for discussion and quotes from young people to reinforce the message. The books feature colour photographs, diagrams and statistical information. At the end of each book are details of organisations that can give further information and help to children. Eating Properly: Includes topics such as food values, eating disorders and allergies.
Age
12-18
Text complexity
proficient
Length
48 pages
Why to read
- Gain valuable insights into the importance of nutrition and how it affects overall health.
- Learn practical tips and strategies for making healthier food choices on a daily basis.
- Discover the latest scientific research on diet and its connection to preventing chronic diseases.
- Empower yourself with knowledge to create a personalized eating plan that supports your unique health goals.