Keep fit
What’s inside...
Keep fit is a children's book that combines the excitement of physical activity with phonics learning. It follows the story of characters engaging in various sports and exercises, demonstrating the importance of staying active and healthy.
Series reading
Non-Sequential
Age
4-7
Length
20 pages
Text complexity
Discussion points
What are some of your favorite ways to stay active, just like the characters in 'Keep Fit'?
Why do you think it's important for the characters to exercise and stay healthy?
How do the characters in the book feel after they exercise, and how does that make you feel about exercising?
Can you think of a time when you felt really good after moving or playing outside?
What is one new activity you would like to try after reading 'Keep Fit'?
Tip: Role play these questions
Use expressive reading to highlight the excitement of the characters during their activities, which can help stir enthusiasm in your child.
Discuss your own experiences with exercise and health, making personal connections to the story that your child can relate to.
Encourage your child to describe how their body feels during different activities, promoting awareness of their own health and fitness.
Plan a family activity inspired by the book, whether it’s trying a new sport or having a dance party at home, to make the concepts in the book tangible.
Praise your child's efforts to engage in physical activities, reinforcing the positive messages from 'Keep Fit'.
Key lessons
Example Lesson: Importance of Physical Activity
Explanation: Through engaging narratives and fun illustrations, 'Keep Fit' demonstrates the importance of regular exercise and staying active.
Real-World Application: Children can incorporate simple physical activities like playing tag or jumping rope into their daily routines to boost health and fitness.
Example Lesson: Teamwork and Cooperation
Explanation: The story showcases characters participating in group sports and activities which teach them how to work together harmoniously.
Real-World Application: Children learn the value of cooperation by engaging in team-based activities at school or in community sports, fostering social skills and collective problem-solving.
Example Lesson: Setting Goals and Achieving Them
Explanation: Characters in 'Keep Fit' set personal fitness goals and strive towards achieving them, setting a strong example of determination and perseverance.
Real-World Application: Children can set personal goals, whether academic or extracurricular, and learn the steps to achieve them, building confidence and a sense of accomplishment.
Example Lesson: Healthy Living
Explanation: The book promotes a balanced lifestyle that combines fitness with proper eating habits, highlighting the benefits of healthy living.
Real-World Application: Kids can be encouraged to make healthier food choices and develop a balanced diet alongside regular physical activity.