Book details
Learning to Love the Girl in the Mirror: A Teenage Girl's Guide to Living a Happy and Healthy Life
Description
This book is for every girl who has ever looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others; for every girl who has ever thought of dieting; and for every girl who is already struggling with negative body image issues and unhealthy eating habits.Learning to Love the Girl in the Mirror is a "must read" for any teenage girl. It's packed full of self-empowering and self-loving tools that will leave you feeling Supergirl confident.In a world where advertising, celebrity culture and social media reign, it's becoming more and more common for young girls to have some form of negative body issue or eating disorder. This is not only harmful and dangerous on a personal level, it's also destructive and disempowering for womanhood as a whole, and it's got to STOP now!This is Helena's brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she's in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way. Helena's mission is to inspire young women that it is possible to love and appreciate your body in a completely healthy way. This book is packed full of the tools that will help any young girl to do exactly that.
Age
13-18
Text complexity
proficient
Length
184 pages
Why to read
- Empowerment: The book aims to empower teenage girls by helping them develop a positive body image and self-esteem. Reading it can be a transformative experience that encourages self-love and confidence.
- Relatable Guidance: Helena Grace Donald shares personal stories and struggles that many teenage girls can relate to. Her insights and advice are tailored to young women navigating the complexities of adolescence.
- Practical Tools: The book provides practical tools and exercises designed to help readers overcome negative thought patterns and build a healthier relationship with their bodies and minds.
- Supportive Resource: 'Learning to Love the Girl in the Mirror' serves as a supportive resource for teenage girls, offering a compassionate perspective and understanding that can be revisited during challenging times.