Book details

Let's Exercise!

Published in

1999

Defines exercise, describes its benefits, and gives a few examples of how to exercise.

To learn about the benefits of regular physical activity for both physical and mental health.
To discover a variety of exercises that can be done at home or in the gym, suitable for different fitness levels.
To gain motivation and tips on how to incorporate exercise into a busy lifestyle and maintain a consistent workout routine.
To understand the science behind exercise and how it can improve overall well-being, longevity, and quality of life.