Let's Exercise!
on Goodreads (3)
What’s inside...
Defines exercise, describes its benefits, and gives a few examples of how to exercise.
Age
8-10
Length
24 pages
Text complexity
Discussion points
What are some of your favorite ways to move and exercise, like the characters in the book?
Why do you think exercise is important for our bodies and minds?
How do you feel after you exercise or play a sport?
Can you think of a new exercise or game you'd like to try after reading this book?
Which exercise from the book would you like to do together as a family?
Tip: Role play these questions
Share your own experiences and feelings about exercise with your child to make the conversation more relatable.
Be enthusiastic and use encouraging words to reinforce positive messages about physical activity.
Listen actively to your child’s responses, showing interest and asking follow-up questions to deepen the discussion.
Propose to try some of the exercises mentioned in the book together, turning reading time into an interactive activity.
Key lessons
Example Lesson: Importance of Physical Activity
Explanation: Through playful, engaging exercises, 'Let's Exercise!' teaches children the benefits of staying active. As characters jump, run, and play, they show energy and happiness, linking exercise to wellbeing.
Real-World Application: Children can incorporate simple exercises into their daily routine, such as stretching in the morning or playing active games, to improve their health and mood.
Example Lesson: Teamwork and Cooperation
Explanation: Characters in the book participate in group activities that require working together, such as team sports. This illustrates how exercise can be a collaborative and social activity.
Real-World Application: Children learn to engage in team sports or group activities at school or in the community, fostering teamwork skills and building friendships.
Example Lesson: Following Instructions
Explanation: The book showcases various exercises with specific steps. Following these steps correctly teaches children the importance of listening and following instructions.
Real-World Application: This skill is applicable in academic settings, extracurricular activities, and even while participating in family tasks, enhancing their ability to adhere to guidelines and achieve goals.
Example Lesson: Setting and Achieving Goals
Explanation: As the characters set personal fitness goals and work towards them, children see the value of setting objectives and the satisfaction of achieving them.
Real-World Application: Kids can be encouraged to set simple personal goals, such as improving a skill or completing a chore, which helps them develop a sense of responsibility and achievement.