Book details
Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety
Description
Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives-and themselves-to the fullest.Ages 12-16
Age
12-16
Text complexity
proficient
Length
167 pages
Book in series
#2
Why to read
- Empowerment: The book provides tools and strategies specifically tailored for girls to manage stress and anxiety, empowering them to take control of their mental health and well-being.
- Understanding: 'Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety' offers insights into the unique challenges girls face, helping readers understand the root causes of their stress and anxiety.
- Practical Advice: Christine Fonseca provides actionable advice and exercises that can be applied in daily life, making the guidance in the book not only informative but also highly practical.
- Supportive Tone: The author's compassionate and understanding approach creates a supportive environment within the book, making it a comforting resource for girls who may feel alone in their struggles.