Love Your Body
What’s inside...
Love Your Body is a book that encourages young girls to love and appreciate their bodies, promoting body positivity, self-love, and acceptance. The book celebrates diversity and uniqueness, and introduces the language of self-love and self-care to help build resilience. It represents and celebrates diverse bodies, encouraging girls to appreciate their uniqueness and to admire their bodies for all the amazing things they can do. The book is written for every girl, regardless of whether or not they are exhibiting signs of negative body image, and equips them with the tools to navigate an image-obsessed world.
Age
7-9
Length
40 pages
Text complexity
Discussion points
What are some things you love about your body?
How do you feel when you see people who look different from you?
Why do you think it's important to be kind to everyone, regardless of how they look?
Can you think of a time when you felt really proud of your body? What were you doing?
What are some ways we can help others feel good about their bodies?
Tip: Role play these questions
Start the conversation by sharing something you appreciate about your own body, to create an open and non-judgmental atmosphere. Emphasize the uniqueness and value of all body types. Encourage your child to think of their body as their friend and ally. Validate their feelings and experiences as they respond to questions, and remind them that it's okay to have different emotions about different aspects of their bodies. Use examples from the book to highlight positive messages and reinforce the idea that every body is worthy of love and respect.
Key lessons
Example Lesson: Self-Acceptance
Explanation: The book 'Love Your Body' encourages children to embrace their unique features and imperfections.
Real-World Application: Children learn to appreciate their own bodies and differences, fostering confidence and self-esteem in their day-to-day interactions.
Example Lesson: Diversity and Inclusivity
Explanation: This book showcases a variety of body types, highlighting that everyone is beautiful in their own way, irrespective of societal beauty standards.
Real-World Application: Kids are taught to respect and value diversity among peers, promoting inclusivity in school and social environments.
Example Lesson: Body Positivity
Explanation: Through engaging and empowering language, 'Love Your Body' demonstrates to children that all bodies are worthy of love and care.
Real-World Application: This encourages children to maintain a healthy relationship with their bodies, influencing their lifestyle choices and personal well-being.
Example Lesson: Critical Thinking About Media
Explanation: The book prompts its young readers to question and critically think about the unrealistic body images often portrayed in media.
Real-World Application: Children become savvy consumers of media, understanding that such portrayals are not always accurate representations of real human bodies.