Mindfulness Activities for Kids (And Their Grown-ups): Learn Calm, Focus, and Gratitude for a Lifetime
Adobe EPUB eBook Series
on Goodreads (2)
What’s inside...
Mindfulness Activities for Kids (And Their Grown-ups) offers 40 mindful activities to help both children and their parents reduce anxiety, improve focus, and create a calmer environment. By engaging in activities such as savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, families can develop a mindful toolbox, integrate mindfulness into daily life, and strengthen their bonds. This guide explains the benefits of mindfulness and provides practical advice for incorporating stress- and anxiety-busting techniques into everyday routines, helping both kids and grown-ups develop a deeper, more peaceful connection.
Series reading
Non-Sequential
Age
3-7
Length
109 pages
Text complexity
Discussion points
What is one new thing you learned about mindfulness from this book?
Can you think of a time when you felt really calm? What helped you feel that way?
How do you think practicing gratitude can change our day-to-day life?
What are some ways we can remind ourselves to focus when we get distracted?
What was your favorite activity from the book, and why?
Tip: Role play these questions
Start by practicing one of the mindfulness activities together before discussing the book, setting a relaxed and open atmosphere.
Express your own thoughts and experiences with mindfulness to model open communication and encourage your child to share freely.
Ask your child to lead a mindfulness activity they liked from the book, giving them a sense of leadership and engagement.
Be patient and give your child time to think about their answers, showing that their thoughts and feelings are valued.
Key lessons
Example Lesson: Learning calmness through mindfulness
Explanation: This book introduces various activities that help center a child’s attention and reduce anxiety through breathing exercises and guided imagery.
Real-World Application: Children can use these techniques to manage stress in potentially overwhelming situations like tests or social interactions.
Example Lesson: Developing focus and attention
Explanation: Mindfulness activities are designed to enhance a child's ability to concentrate and stay engaged. By practicing these activities, children learn to pay attention to their thoughts and feelings without distraction.
Real-World Application: This skill helps in improving their academic performance and in completing tasks more effectively and efficiently.
Example Lesson: Cultivating gratitude
Explanation: The book includes activities that encourage children to think about and appreciate the good things in their lives, promoting a positive mindset.
Real-World Application: This practice can enhance their interpersonal relationships and overall happiness by fostering an attitude of gratitude towards life’s blessings.
Example Lesson: Strengthening parent-child relationships
Explanation: The activities are designed for children and their grown-ups to do together, creating meaningful shared experiences.
Real-World Application: These shared activities can greatly strengthen the bond between children and parents, ensuring emotional security and mutual trust.