Book details
Mindfulness Activities for Kids (And Their Grown-ups): Learn Calm, Focus, and Gratitude for a Lifetime
Description
Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!Mindfulness reduces anxiety and stress, improves focus, and creates calm-all attributes parents want for their kids. But what's the best way to teach it to your child?Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... A CLEAR GUIDE TO MINDFULNESS and its benefits STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being...
Age
3-7
Text complexity
proficient
Length
109 pages
Why to read
- To foster emotional intelligence: Reading 'Mindfulness Activities for Kids (And Their Grown-ups)' can help children and adults alike develop greater emotional awareness and regulation skills, which are crucial for mental health and building strong relationships.
- To improve focus and concentration: The book provides practical activities designed to enhance attention and concentration in both kids and adults, which can lead to better performance in school, work, and daily life.
- To strengthen the parent-child bond: Engaging in mindfulness activities together as outlined in Sally Arnold's book can serve as quality bonding time, allowing parents and children to connect on a deeper level while learning valuable life skills.
- To cultivate gratitude and positivity: The book emphasizes the importance of gratitude and maintaining a positive outlook. Practicing mindfulness can help both children and adults appreciate the present moment and foster an overall sense of well-being.