Naomi and the Secrets of Going to Sleep
illustrations by
What’s inside...
This book by Dr. Jonathan Kushnir, a children's sleep expert and Cognitive Behavioral Therapist, addresses the common bedtime struggles faced by kids and parents. It tells the story of Naomi, who has trouble going to bed, and how her grandfather's bedtime story, 'The Secrets of Going to Sleep,' teaches her effective principles for a good night's sleep. The book aims to help children and parents understand and establish better sleep routines in a fun and engaging way, incorporating years of research in children's sleep.
Discussion points
What do you think Naomi's secret might be to help her sleep better?
How do you think Naomi feels when she can't sleep, and how do you feel when you're in the same situation?
Naomi tried several things to help her sleep. What are some things you like to do to help you fall asleep?
How do Naomi's friends and family help her in the story, and how can our family help each other when we have trouble sleeping?
Tip: Role play these questions
Before reading, ask your child what they think the book will be about and what they know about sleep routines.
While reading, pause at key moments in the story and ask your child how they think Naomi feels or what they would do in her situation.
Encourage your child to share their own bedtime experiences and relate them to Naomi’s story, enhancing personal connection with the book.
After reading, discuss what your child learned from Naomi and how they might apply these lessons to their own bedtime routine.
Key lessons
Example Lesson: The importance of routine
Explanation: In the story, Naomi learns the significance of having a bedtime routine that prepares her for sleep.
Real-World Application: Children can apply this by establishing their own bedtime routine to help them wind down and get ready for sleep more easily.
Example Lesson: The power of relaxation techniques
Explanation: Dr. Jonathan Kushnir introduces different relaxation methods, like deep breathing and visualization, which Naomi uses to calm down before bed.
Real-World Application: Children can use these techniques not just at bedtime, but any time they feel anxious or restless to help them regain their calm.
Example Lesson: The value of a good night's sleep
Explanation: The book shows how getting enough sleep improves Naomi's mood and performance at school.
Real-World Application: It highlights to children how essential sleep is in maintaining a healthy, happy life and encourages them to prioritize their sleep.
Example Lesson: Problem-solving skills
Explanation: Naomi encounters challenges with falling asleep and learns how to solve these issues with the help of her family and some clever thinking.
Real-World Application: This can teach children the importance of addressing problems rather than avoiding them, and seeking help when needed.
Example Lesson: Family support and communication
Explanation: Throughout Naomi's journey to better sleep, her family supports and communicates with her on the importance of sleep, reinforcing a collaborative family environment.
Real-World Application: Children learn the importance of open communication with family and seeking their support when facing personal challenges.