Book details
No Weigh!
Description
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
Age
13-18
Text complexity
beginner
Length
192 pages
Why to read
- To gain insights into body positivity and learn how to appreciate your body regardless of size or shape.
- To understand the importance of a balanced diet and exercise routine without focusing on the scale.
- To discover strategies for building self-esteem and confidence in a society that often emphasizes weight as a measure of worth.
- To benefit from the author's expertise and experience in dealing with weight-related issues, offering practical advice for a healthier lifestyle.