Protein Foods Are Good for You!: (Healthy Foods)
Healthy Foods Series
What’s inside...
An engaging exploration of various protein-rich foods and their benefits, tailored for young readers to understand the importance of a balanced diet. This book covers topics such as the sources of protein foods like almonds, eggs, and beans, the nutrition they provide, and how they contribute to a healthy diet. It includes information on meat alternatives and is packed with 'meaty' facts, making it a valuable resource for curious young readers and report writers.
Series reading
Non-Sequential
Age
4-8
Length
32 pages
Text complexity
Discussion points
Why do you think protein foods are important for our bodies?
Can you name some protein foods you ate this week?
How do you feel after eating foods that have protein?
What are some new protein foods you'd like to try?
How can eating protein foods help you grow strong and healthy?
Tip: Role play these questions
Before reading, ask your child what they know about protein and why it’s important, setting the stage for new information.
As you read, connect the information to your child’s favorite activities that require energy and strength, emphasizing the role of protein.
After reading, involve your child in meal planning or grocery shopping to spot protein-rich foods together, making the connection practical and tangible.
Encourage your child to describe how different foods make them feel, fostering awareness of their own health and nutrition.
Highlight characters or scenarios in the book that showcase healthy choices, and relate them back to your child’s daily life.
Key lessons
Example Lesson: Importance of a Balanced Diet
Explanation: The story illustrates the benefits of including protein-rich foods in every meal, showing how they contribute to overall health and energy levels.
Real-World Application: Children can apply this lesson by choosing protein-packed snacks and meals, such as nuts or yogurt, which help them stay active and focused throughout the day.
Example Lesson: Trying New Foods
Explanation: Characters in the book explore a variety of protein foods, some of which they've never tried before, demonstrating openness and curiosity.
Real-World Application: This encourages children to be open to tasting new foods when offered, expanding their dietary preferences and experiences.
Example Lesson: Understanding Food Sources
Explanation: The book educates on different food sources of protein, whether animal-based or plant-based, providing a comprehensive understanding of nutrition.
Real-World Application: Kids can identify protein sources in their own meals, enhancing their knowledge about where their food comes from and making healthier food choices.