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Book details

Sam's Six-Minute Schedule for Staying in Shape

Sam's Six-Minute Schedule for Staying in Shape

Description

Sam Hernandez is a boy with big dreams. Some days he has visions of being a professional athlete, and other days he pictures himself as an astronaut flying through the universe. He knows whatever future he decides to pursue, though, he has to be in great shape. Through lessons taught by his parents, his friends, and health professionals, he learns how to be more physically and mentally fit to achieve the goals he has set for his life.
Age
7-12
Text complexity
intermediate
Length
26 pages
Book in series
#1

Why to read

  • Learn quick and effective workout routines.
  • Improve physical health with minimal daily time commitment.
  • Incorporate exercise into a busy lifestyle.
  • Gain insights on the importance of regular physical activity.