School The Perfect Place for Yoga
What’s inside...
This is a children's book about yoga and various yoga poses. This wonderfully, bright and fun colored book portrays how yoga and the poses can be used in any school/classroom setting and situation. Kids will instantly understand the story plot as they are reading or listening to the story and doing the yoga poses along with the characters. Kids LOVE this book!
Age
3-12
Length
28 pages
Text complexity
Discussion points
How do you think yoga helps the characters in the story feel at school?
Can you imagine yourself doing yoga at school? What pose would you like to try?
Why do you think the author chose to include yoga in a school setting?
How do the students in the book change after they start practicing yoga?
What did you learn from the book about yoga that you didn't know before?
Tip: Role play these questions
Encourage your child to demonstrate a yoga pose they remember from the book, fostering a physical connection to the story.
Discuss the emotions and mood changes in the characters before and after practicing yoga, to help your child understand the impact of mindfulness.
Relate the story to your child's personal experiences at school, asking if they have ever felt similar to the characters and how they handle such feelings.
Encourage your child to think about how they can integrate calming practices like yoga into their daily routines, just like the characters in the book.
Key lessons
Example Lesson: Mindfulness and stress management
Explanation: The book demonstrates various yoga poses and breathing techniques that help students manage their stress.
Real-World Application: Children can use these techniques to calm themselves in stressful situations, like before a test or during a busy day.
Example Lesson: Importance of physical activity
Explanation: Characters in the book engage in yoga, highlighting the role of physical activity in maintaining health.
Real-World Application: Children are encouraged to incorporate regular physical exercise, like yoga, into their daily routine to stay active and healthy.
Example Lesson: Self-awareness and emotional regulation
Explanation: Through yoga, characters learn to better understand and control their emotions, promoting self-awareness.
Real-World Application: Kids can apply these self-regulation skills when they feel overwhelmed or need to manage their emotions in social settings.
Example Lesson: Respect and cooperation
Explanation: The story promotes working together during yoga sessions, fostering a sense of respect and cooperation among classmates.
Real-World Application: This lesson teaches children the value of teamwork and respect, skills that are applicable in group activities at school and in extracurriculars.
Example Lesson: Routine and discipline
Explanation: Regular yoga practice as shown in the book instills a sense of discipline and the importance of maintaining a routine.
Real-World Application: Children learn the benefits of consistency and discipline which can enhance their academic performance and personal growth.