Searching for Sleep
illustrations by
What’s inside...
Searching for Sleep is a comprehensive guide that explores sleep disorders and provides practical solutions for improving sleep quality. Authored by Stacy Burch, the book delves into the science of sleep and the effects of sleep disorders on overall health, offering valuable insights and strategies for those experiencing sleep issues. Additionally, the narrative introduces Little Mouse, a character who personifies the bedtime struggles faced by many children. As Little Mouse embarks on a journey to find Sleep and encounters Awake instead, readers are taken on an adventurous and imaginative exploration of bedtime experiences, depicted through captivating watercolor illustrations.
Age
0-6
Length
36 pages
Text complexity
Discussion points
What do you think the characters felt when they couldn't find sleep?
Can you think of a time when you had trouble sleeping? What did you do?
What are some ways we can help ourselves fall asleep according to the book?
Why is sleep important for us?
How do you think the story would change if it took place during the day?
Tip: Role play these questions
Use a calm and soft tone when discussing the book to mimic the theme of sleep.
Ask your child to describe their favorite part of the book and why it stood out to them.
Relate the story to your child’s bedtime routine to make the connection between the story and their own experiences.
Encourage your child to draw a picture of their favorite sleep scene from the book.
After reading, spend a few minutes practicing one of the sleep-help techniques mentioned in the book together.
Key lessons
Example Lesson: The importance of sleep
Explanation: The book 'Searching for Sleep' follows a young character's journey to understand why sleep is crucial. Through a series of bedtime adventures, the character learns about the benefits of good sleep.
Real-World Application: Children can apply this by recognizing the importance of having a regular bedtime routine to ensure they get enough rest.
Example Lesson: Using creativity to solve problems
Explanation: In the story, the protagonist uses imaginative methods to try and find sleep. This depiction serves as a metaphor for using creative thinking to tackle everyday challenges.
Real-World Application: This can encourage children to think creatively when they face difficulties, using their imagination to find solutions.
Example Lesson: Persistence pays off
Explanation: As the character in the book faces challenges in finding sleep, their determination never wavers. They keep trying different approaches, demonstrating resilience.
Real-World Application: This teaches children the value of perseverance and trying again even when they encounter obstacles.