Sometimes I Feel Hopeful: Name Your Emotions
#4 in Feelings Matter Series
illustrations by
What’s inside...
This enlightening book guides children through the complex world of emotions, teaching them how to articulate what they feel and understand the impact of their emotions. Through a series of engaging stories, children encounter various scenarios that help them explore and manage their feelings effectively. Additionally, the book discusses the emotion of hopefulness, explaining what it means to feel hopeful and how children can identify and manage this emotion. Vivid photos and mindfulness activities further aid in exploring these feelings.
Discussion points
What emotion did you feel most connected to in the book and why?
Can you remember a time when you felt hopeful like the character?
How do you think recognizing our feelings can help us in daily life?
What are some ways you can express your emotions safely and healthily?
Tip: Role play these questions
While discussing the emotions, reflect on your feelings too and share them with your child to enhance mutual understanding.
Encourage your child to draw a picture of an emotion they frequently experience, discussing the colors and shapes that represent that feeling.
Create a 'feelings journal' together where your child can write or draw their emotions after each book reading session.
Use examples from the book to discuss similar situations in your child’s life, enhancing their ability to relate and understand their feelings.
Key lessons
Example Lesson: Identifying Emotions
Explanation: The book provides vivid illustrations and scenarios that help children recognize and name different emotions, from happiness to sadness.
Real-World Application: Helps children communicate their feelings more effectively with parents and peers, fostering better emotional understanding.
Example Lesson: Emotional Regulation
Explanation: Characters in the story navigate through various emotions, demonstrating techniques such as deep breathing and counting to ten before reacting.
Real-World Application: Children learn to apply these techniques to manage their reactions in challenging situations at school or at home.
Example Lesson: Empathy Development
Explanation: The story portrays characters who experience a range of emotions and show support to each other, which teaches children about empathy.
Real-World Application: Encourages children to be more understanding and supportive when they notice friends or family members feeling sad or upset.
Example Lesson: Hopefulness
Explanation: Despite challenges, the characters maintain a hopeful outlook, and the narrative reinforces the importance of hope in overcoming difficulties.
Real-World Application: Motivates children to remain positive and hopeful regardless of the challenges they may face, building resilience.