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Take a Moment: 50 Mindfulness Activities for Kids

#5 in Mindful Kids Series

4.44
on Goodreads (9)

What’s inside...

Take a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids. This book provides children, teachers, and parents with ideas to introduce more mindful moments into their daily lives. The book is divided into six sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation, each offering practical activities and advice. It also includes one-minute exercises ideal for busy teachers and parents, and for children with short attention spans. Activities are designed for different times of the day to promote positivity, mindful eating, re-energization, and relaxation to aid sleep. The book features soft, sensitive illustrations to enhance the calming effect. Create mindful moments in your life with these simple, effective activities.
In series
Series reading

Non-Sequential

Age

7-9

Length

80 pages

Text complexity

Discussion points

What is one mindfulness activity from the book that you would like to try today?
How do you think practicing mindfulness can help us feel better?
Can you think of a time when you felt really calm and happy? What were you doing?
Why do you think it's important to take a moment and breathe when we're feeling upset or angry?
Which activity helps you focus the best and why do you think that is?
Tip: Role play these questions
Start by practicing one of the mindfulness activities together, showing enthusiasm and participation to motivate your child. Ask open-ended questions that relate the theme of mindfulness to your child’s daily experiences, facilitating a deeper understanding and connection. Encourage your child to express their feelings and thoughts before and after each activity, helping them to articulate the impact of mindfulness. Use examples from your own life on how mindfulness helps you, making the concept more relatable and real for them. Reinforce the benefits of regular practice, praising their efforts to build a consistent mindfulness routine.

Key lessons

Example Lesson: Mindfulness and self-regulation
Explanation: Through various activities and prompts, the book teaches children how to become aware of their thoughts and feelings.
Real-World Application: Children can apply these skills to manage their emotions during difficult situations, leading to calmer and more thoughtful responses.
Example Lesson: Empathy and understanding
Explanation: Activities encourage kids to consider the perspectives of others and understand different emotions.
Real-World Application: This can help children build stronger relationships and develop compassion, fostering a supportive social environment.
Example Lesson: Concentration and focus
Explanation: The book includes exercises that require children to pay close attention to detail and follow specific steps.
Real-World Application: Enhancing these skills can improve academic performance and the ability to complete tasks effectively.
Example Lesson: Gratitude and positivity
Explanation: Several mindfulness exercises focus on recognizing and appreciating the good things in life.
Real-World Application: Regular practice of these activities can lead to a more positive outlook and increased life satisfaction for children.
Example Lesson: Stress management
Explanation: Mindfulness techniques are offered as tools for calming the mind and body.
Real-World Application: Children can use these techniques to reduce anxiety and handle stress better, which is crucial for mental health and well-being.