The Awesome Power of Sleep
on Goodreads (75)
What’s inside...
The Awesome Power of Sleep by Nicola Morgan explores the fascinating world of sleep and its impact on our bodies, minds, and lives. From the different stages of sleep to the role of dreams, this book delves into the latest scientific research to provide readers with a comprehensive understanding of the power of sleep. Morgan's engaging writing style and humorous illustrations make this book an entertaining and educational read for readers of all ages. Additionally, another picture book is described which celebrates the idea that all children can be anything they choose. With sweet, simple text and bold illustrations, the book showcases the notion that kids can be smart, kind, bold, funny, and many other things, delivering a powerful and inclusive message that celebrates the potential in all of us.
Series reading
Non-Sequential
Age
3-7
Length
32 pages
Text complexity
Discussion points
How do you think sleep helps your brain and body grow?
What are some things you learned from the book that you can use to improve your sleep?
Can you describe how you feel when you don’t get enough sleep compared to when you do?
What are some bedtime routines you think we could try to help you sleep better?
What did you find most surprising about the way sleep affects your health and learning?
Tip: Role play these questions
Read the book alongside your child to foster a shared learning experience, discussing each chapter’s key points together.
Encourage your child to reflect on their own sleep habits and how they might relate to what's discussed in the book.
Use the book as a basis to establish or revise a bedtime routine, incorporating suggestions from the book and your child’s preferences.
Discuss personal experiences with sleep and its effects to make the conversation relatable and grounded in everyday life.
Validate your child's feelings about sleep, whether they find it easy or challenging, and explore solutions together as presented in the book.
Key lessons
Example Lesson: Importance of Sleep for Health
Explanation: The book emphasizes how essential quality sleep is for children's physical and mental development.
Real-World Application: Children can adopt a consistent bedtime routine to ensure they get enough sleep, which can lead to better concentration in school and improved overall health.
Example Lesson: Effects of Technology on Sleep
Explanation: Nicola Morgan discusses how screens and technology before bed can disrupt sleep patterns.
Real-World Application: Parents can encourage children to turn off electronic devices at least an hour before bedtime to enhance their sleep quality.
Example Lesson: Managing Stress Before Bedtime
Explanation: The book provides strategies for children to relax and unwind before sleeping, like reading or meditating.
Real-World Application: Children can practice these relaxation techniques to manage everyday stresses, leading to a more restful sleep and a more productive day.
Example Lesson: Building Healthy Sleep Habits
Explanation: Morgan gives practical advice on creating an environment conducive to good sleep, such as a quiet and dark room.
Real-World Application: Children and parents can work together to optimize the bedroom setting, reinforcing habits that support uninterrupted sleep.