The Care and Keeping of You 2: The Body Book for Older Girls
#2 of 3 in Body Book Series
What’s inside...
This thoughtful advice book, written by Dr. Cara Natterson for girls aged 10 and up, provides guidance on navigating the physical and emotional changes of growing up. 'The Care & Keeping of You 2' features illustrations and expert contributions, covering topics such as periods, body development, peer pressure, and personal care. It builds on the original bestseller with more in-depth details about the changes young girls experience.
Discussion points
How do you feel about the changes happening to your body during puberty?
What are some ways you can maintain a healthy lifestyle as discussed in the book?
Can you share how you might handle uncomfortable or confusing situations about growing up?
What were your key takeaways about respecting and understanding your emotions and body?
How can the information in the book help you foster positive relationships with friends and family?
Tip: Role play these questions
Begin the conversation with an open and affirming tone to make your child feel safe and supported.
Encourage your child to express their thoughts and feelings openly, without fear of judgement.
Relate personal experiences or stories when discussing puberty and body changes to normalize the conversation.
Use the book as a guide to address any misconceptions or questions your child might have.
Be patient and give your child the time to articulate their thoughts and questions.
Key lessons
Example Lesson: Understanding bodily changes during puberty
Explanation: The book provides detailed information on the physical changes that girls experience as they transition from childhood to adolescence, including growth spurts and hormonal changes.
Real-World Application: By learning about these changes, girls can normalize puberty and approach this developmental stage with confidence and less anxiety.
Example Lesson: Importance of personal hygiene
Explanation: This book emphasizes the significance of maintaining good hygiene habits, such as regular bathing and oral care, especially during puberty when the body undergoes various changes.
Real-World Application: Girls can apply these hygiene practices daily to promote health and prevent common issues like acne and body odor, fostering a routine that enhances self-esteem.
Example Lesson: Healthy lifestyle choices
Explanation: The narrative encourages maintaining a balanced diet, regular physical activity, and sufficient sleep, crucial for a developing body.
Real-World Application: Adopting these healthy habits can help girls manage stress, maintain a healthy weight, and boost overall well-being during their teen years and beyond.
Example Lesson: Emotional resilience
Explanation: The book covers the emotional fluctuations that accompany puberty and offers strategies to manage mood swings effectively.
Real-World Application: Girls can utilize these strategies to handle emotions constructively, improving their relationships and academic performance.
Example Lesson: Seeking support from trusted adults
Explanation: It encourages open communication with parents, guardians, or healthcare providers about the changes and challenges faced during puberty.
Real-World Application: Girls learn the importance of seeking advice and support during challenging times, which is vital for their mental and emotional health.