The Relaxsaurus Bedtime Meditation Stories for Kids: A Collection of Calming Dinosaur Stories with Positive Affirmations to Help Children Fall Asleep with Beautiful Dreams
#1 in Relaxsaurus Bedtime Meditation Stories Series
What’s inside...
Give your child's bedtime experience a mindful change of pace with The Relaxsaurus, a collection of short stories designed to help kids unwind and connect with their inner selves. Amidst a world full of distractions and stress, this book takes children on a journey to a world of dinosaurs, offering relaxing meditation, valuable life lessons, and affirmations to boost confidence. Learn to honor feelings, value efforts, and prepare for a cozy night's sleep. Grab your copy today to incorporate it into your child's bedtime routine!
Discussion points
Which dinosaur story did you like the most, and what did you learn from it?
How do you feel after listening to these bedtime stories?
Can you think of a time when you felt as calm as the dinosaurs in the story?
What are some ways you can use the positive affirmations from the book in your daily life?
If you could create your own calming dinosaur story, what would it be about?
Tip: Role play these questions
Before reading, ask your child what they know about dinosaurs and meditation, to gauge their pre-existing knowledge and interest.
After each story, have a quiet discussion about the feelings and affirmations presented, reinforcing the calming themes.
Encourage your child to express their thoughts and emotions about the story, validating their feelings and perspectives.
Use the positive affirmations from the stories during different parts of the day to remind your child of their lessons and calming techniques.
Suggest your child to draw their favorite story or dinosaur from the book, which can further help in reflecting on the stories' messages.
Key lessons
Example Lesson: The importance of relaxation and meditation
Explanation: Through calming dinosaur stories and positive affirmations, the book introduces young readers to the concepts of mindfulness and relaxation techniques.
Real-World Application: Children can utilize these mindfulness exercises to calm themselves during stressful situations or to settle down before bedtime, aiding in better sleep.
Example Lesson: Positive thinking
Explanation: Each story is imbued with positive affirmations that encourage children to adopt a positive outlook on life.
Real-World Application: Kids learn to shift their focus from negative to positive thoughts, which can improve their mood and interactions with others.
Example Lesson: Building a bedtime routine
Explanation: The structure of bedtime stories in the book helps children understand the significance of having a consistent bedtime routine.
Real-World Application: Implementing a regular bedtime routine can help children establish healthy sleep habits, essential for their growth and daily performance.
Example Lesson: Empathy and kindness
Explanation: The interactions between the characters in the stories often highlight the importance of being kind and understanding towards others.
Real-World Application: Children learn to empathize with peers and family, fostering better relationships and a supportive environment.