The Teen Transformation Manual

Being a teen isn't easy.Your brain is upgrading with millions of new connections that help you evaluate risks and make great decisions. AND you're still expected to go to school, take on more chores, and decide what you want to do for the rest of your life. Now that's stressful. That's real change.The Teen Transformation Manual will guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and old emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results.A self-guiding tool for young adults, The Teen Transformation Manual can also be used by parents, therapists, and caregivers for co-creative guidance to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, stress, and anger while encouraging a healthy balance between body, mind, and spirit.