The Worry Tiger: A Magical Mindfulness Story to Soothe, Comfort and Calm

The Worry Tiger: A Magical Mindfulness Story to Soothe, Comfort and Calm by Alexandra Page is a children's book that addresses the common issue of anxiety and worry among kids. Through a captivating narrative, the book introduces the concept of a 'Worry Tiger,' a metaphorical creature that represents the child's fears and anxieties. The story follows a young protagonist who encounters the Worry Tiger and learns various mindfulness techniques to cope with and calm their worries. As the child practices these techniques, they gain confidence and learn to manage their emotions better. The book aims to teach children that, while worries are normal, they have the power to control them through mindfulness and self-soothing strategies. It's a therapeutic tale that offers comfort to children dealing with anxiety and provides parents and educators with a tool to discuss emotional regulation with kids.