Book details
What to Do When Good Enough Isn't Good Enough: The Real Deal on Perfectionism
Description
Perfectionism may seem like a worthy goal, but it's actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don't know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.
Age
9-13
Text complexity
proficient
Length
144 pages
Why to read
- Understanding Perfectionism: The book provides a comprehensive look at what perfectionism really is, helping readers to understand the difference between healthy striving for excellence and unhealthy perfectionism that can hinder personal growth and happiness.
- Practical Strategies: Thomas S. Greenspon offers practical advice and strategies for overcoming the negative aspects of perfectionism. Readers can learn how to adjust their mindset and behaviors to reduce stress and self-criticism while enhancing self-esteem and productivity.
- Professional Insights: As a psychologist and family therapist, Greenspon brings professional insights into the psychological roots of perfectionism. His expertise helps readers to identify the underlying causes of their perfectionist tendencies and how to address them effectively.
- Empowerment for Change: The book empowers readers to make positive changes in their lives. It encourages self-compassion and the acceptance of imperfection, providing a path towards a more balanced and fulfilling life free from the constraints of perfectionism.