#2 in What to Do Guides for Kids Series
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
2005 by
on Goodreads (1,751)
What’s inside...
This is an interactive self-help book that guides 6-12 year old children and their parents through the cognitive-behavioral techniques used to treat anxiety. Engaging, encouraging, and easy to follow, this book helps children understand what is happening when they worry too much and features dozens of activities to help relieve their anxiety.
Why read this book
- Empowers kids to manage and reduce anxiety effectively.
- Interactive exercises make coping strategies accessible and practical.
- Reassuring tone builds confidence in handling fears.
- Promotes emotional intelligence and self-awareness in children.
The Big Picture
- Guide to understanding and managing childhood anxiety.
- Encourages acceptance of emotions and resilience.
- Enhances problem-solving and self-awareness.
- Helps parents discuss real-life challenges.
Diversity & Representation
- Guides children in managing anxiety through relatable scenarios.
- Empowers young readers to develop coping strategies independently.
- Encourages self-reflection and personal growth in a safe context.
Book in series
#2
Age
6-10
Length
80 pages
Text complexity
intermediate
Character Compass
Discussion points
What are some things that make you feel worried or anxious?
How do the characters in the book handle their feelings of worry?
Can you think of a time when you overcame a worry? What helped you through it?
What are some calming tactics from the book that you think we could try together?
How do you think talking about worries can help make them feel smaller?
Tip: Role play these questions
Create a comfortable and quiet environment to discuss the book and its themes, free from distractions.
Share personal stories of dealing with worries or anxieties as a way to show empathy and open up the conversation.
Encourage your child to express their feelings by using drawing or other creative outlets in addition to talking.
Reinforce the idea that it's normal to have worries, and there are numerous ways to manage them effectively.
Praise your child for their openness and bravery in discussing challenging topics.
What parents love
Helpful tools provided for kids to manage anxiety.
Engaging and comforting, highly recommend for worried children.
Illustrations and activities make learning about anxiety fun.
Transformed our bedtime routine into a calming experience.
Key Lessons
Example Lesson: Understanding and Managing Anxiety
Explanation: The book provides child-friendly explanations and metaphors to help children understand what anxiety is and how it affects them.
Real-World Application: Children can recognize signs of anxiety early and use techniques from the book to manage their feelings before they become overwhelming.
Example Lesson: Problem-Solving Techniques
Explanation: Through interactive activities, the book guides children on how to cope with their anxiety by coming up with solutions and facing their fears gradually.
Real-World Application: Kids can apply these problem-solving techniques to various challenges in school or social situations, promoting resilience and adaptability.
Example Lesson: The Importance of Self-Expression
Explanation: The book encourages children to express their thoughts and emotions about their worries through writing or drawing.
Real-World Application: This lesson helps children understand that sharing their feelings with trusted adults can be relieving and provides them a safe outlet for their emotions.
Example Lesson: Building Confidence
Explanation: By taking control of their own thoughts and feelings, children learn that they can successfully manage their anxiety.
Real-World Application: This self-efficacy boosts their confidence, not just in dealing with anxiety, but in their overall abilities, enhancing their performance in academic and social settings.