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Book details

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

Published in
2005
4.33
on Goodreads (1,685)

Description

This is an interactive self-help book that guides 6-12 year old children and their parents through the cognitive-behavioral techniques used to treat anxiety. Engaging, encouraging, and easy to follow, this book helps children understand what is happening when they worry too much and features dozens of activities to help relieve their anxiety.
Age
6-10
Text complexity
intermediate
Length
80 pages
Book in series
#2

Why to read

  • Teaches practical ways of dealing with child anxiety and stress
  • Provides interactive exercises for children and parents
  • Addresses a common but often undiscussed issue in a kid-friendly way
  • Boosts the confidence of children in dealing with their worries