Why Must I Eat Healthy Food?
#2 in Health Matters Series
on Goodreads (3)
What’s inside...
This series of titles is designed for Key Stage 1 readers and explains the importance of various aspects of looking after your body. This particular title focuses on the importance of a balanced diet in maintaining a healthy body, discussing the major food groups, vitamins, and making the best choices. The 'Why Must I...' series provides answers to common health-related questions asked by children, covering topics such as hand washing and exercise, with simple text and colorful illustrations to outline the importance of self-care and the consequences of neglecting it.
Discussion points
Why do you think eating healthy food is important for our bodies?
What are some of your favorite healthy foods and why do you like them?
How do you feel after eating a meal filled with fruits and vegetables compared to one with lots of sweets?
Can you think of a fun way to include a new healthy food in your next meal?
If you could create a superhero that gets power from healthy food, what powers would they have?
Tip: Role play these questions
While discussing the book, use real-life examples of healthy eating and its benefits to make the connection clearer.
Encourage your child to express their feelings and thoughts about different foods they enjoy or dislike.
Create a supportive environment where making healthy food choices is seen as fun and beneficial.
Consider experimenting with new recipes together to explore healthy eating habits firsthand.
Praise efforts towards trying new healthy foods, reinforcing positive attitudes about nutrition.
Key lessons
Example Lesson: Importance of balanced diet
Explanation: The book uses engaging illustrations and simple narrative to explain how different types of food contribute to a child’s health.
Real-World Application: Children can understand the role of each food group and make healthier choices during meals.
Example Lesson: Long-term benefits of healthy eating
Explanation: The story highlights how eating well can lead to better energy levels, stronger immunity, and improved concentration.
Real-World Application: Kids are encouraged to think about how the foods they eat can help them feel better and perform better in their daily activities, including school.
Example Lesson: Variety is key in diet
Explanation: Through a variety of characters, each favoring different healthful foods, the book teaches that a diverse diet is essential.
Real-World Application: Children learn to be open to trying new foods, expanding their palette while getting a range of nutrients.
Example Lesson: Making healthy eating enjoyable
Explanation: Colorful, fun depiction of fruits, vegetables, and other wholesome foods make the idea of healthy eating appealing.
Real-World Application: Parents can use this approach to make the presentation of healthy meals more exciting and appealing at home.