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Book details

Healing Breath: A Guided Meditation through Nature for Kids

Healing Breath: A Guided Meditation through Nature for Kids

Published in
2021
4.23
on Goodreads (35)

Description

William Meyer, PhD, is a teacher, meditator, author, and parent. Illustrator Brittany R. Jacobs is the author of The Kraken's Rules for Making Friends and a librarian. They also collaborated on the 2019 book Big Breath.
Age
5-9
Text complexity
intermediate
Length
32 pages

Why to read

  • Promotes Mindfulness: Reading this book can introduce children to the practice of mindfulness, helping them to develop a sense of calm and focus in their daily lives.
  • Enhances Emotional Regulation: The guided meditations provided can teach kids how to manage their emotions better, leading to improved emotional well-being.
  • Encourages Connection with Nature: The book's nature-themed meditations can foster a deeper appreciation for the environment, encouraging children to connect with the natural world.
  • Supports Relaxation and Sleep: The relaxation techniques included in the book can be particularly beneficial for children who have trouble winding down or falling asleep, promoting better sleep habits.