Book details
Healing Breath: A Guided Meditation through Nature for Kids
Description
William Meyer, PhD, is a teacher, meditator, author, and parent. Illustrator Brittany R. Jacobs is the author of The Kraken's Rules for Making Friends and a librarian. They also collaborated on the 2019 book Big Breath.
Age
5-9
Text complexity
intermediate
Length
32 pages
Why to read
- Promotes Mindfulness: Reading this book can introduce children to the practice of mindfulness, helping them to develop a sense of calm and focus in their daily lives.
- Enhances Emotional Regulation: The guided meditations provided can teach kids how to manage their emotions better, leading to improved emotional well-being.
- Encourages Connection with Nature: The book's nature-themed meditations can foster a deeper appreciation for the environment, encouraging children to connect with the natural world.
- Supports Relaxation and Sleep: The relaxation techniques included in the book can be particularly beneficial for children who have trouble winding down or falling asleep, promoting better sleep habits.