Healing Breath: A Guided Meditation through Nature for Kids
What’s inside...
William Meyer, PhD, a teacher, meditator, author, and parent, has collaborated with illustrator and author, Brittany R. Jacobs on the 2019 book, Big Breath. Together, they take readers on a guided meditation journey through rich, colorful landscapes spanning the globe. Using illustrations to depict scenes such as ocean waves, forest trees, and desert warmth, the book aims to calm and soothe readers while also inspiring and empowering them to act on behalf of the natural world, fostering a connection to all forms of life.
Series reading
Non-Sequential
Age
5-9
Length
32 pages
Text complexity
Discussion points
How did the different natural elements in the story make you feel?
What did you learn about meditation and relaxation from the story?
Can you think of a time when you felt as calm as the characters in the book?
Which part of nature would you like to visit to feel peaceful and why?
How do you think breathing helps us when we're feeling upset or stressed?
Tip: Role play these questions
While discussing the book, practice slow breathing techniques together to make the connection between the story and real-life application.
Encourage your child to describe their own peaceful place in nature, fostering a deeper personal connection to the story’s themes.
Share a personal experience where you found comfort in nature, highlighting the universal appeal and benefits of natural environments.
After reading, spend time outdoors together, perhaps trying a simple guided meditation, to experientially connect with the book’s lessons.
Praise your child’s insights during the discussion to boost their confidence in expressing thoughts and feelings about what they read.
Key lessons
Example Lesson: Mindfulness and Presence
Explanation: Through guided meditations that incorporate elements of nature, this book teaches children to be aware of the present moment and their immediate environment.
Real-World Application: Children can practice mindfulness during everyday activities such as eating, walking, or even while doing homework, helping them to stay focused and calm.
Example Lesson: Stress Management
Explanation: The soothing narratives and breathing exercises in 'Healing Breath' serve as tools for children to manage anxiety and stress.
Real-World Application: Children can use the techniques learned from the book to cope with nervousness before a test at school or diffusing frustration during challenging moments.
Example Lesson: Appreciation for Nature
Explanation: The book’s vivid descriptions of natural settings encourage a deeper appreciation for and connection to the natural world.
Real-World Application: This perspective can inspire children to engage in outdoor activities, participate in environmental conservation efforts, and understand the importance of taking care of the planet.
Example Lesson: Emotional Resilience
Explanation: By consistently practicing the meditation techniques taught in the book, children can build their emotional strength and resilience.
Real-World Application: This fortitude can be pivotal in overcoming obstacles and rebounding from setbacks, whether in academic, social, or personal contexts.
Example Lesson: Empathy and Connectedness
Explanation: The meditations focus on universal experiences and the interconnectedness of all living things, fostering a sense of empathy and community in young readers.
Real-World Application: Children learn to relate to others' feelings and view situations from multiple perspectives, which can enhance their social interactions and relationships.