Books about Relaxation
Award winning
Bellies to the Sky: A Bedtime Breathwork Book
Colleen Canning, Allie Daigle, 2023
56 pages
Why to read
Encourages calmness through bedtime breathwork techniques.
Soothing illustrations enhance tranquil bedtime routines.
Supports development of emotional and self-regulation skills.
Ideal for shared parent-child reading sessions.
Bellies to the Sky: A Bedtime Breathwork Book
Colleen Canning, Allie Daigle, 2023
Award winning
This Book Will Get You to Sleep!
Jory John, Olivier Tallec, 2022
32 pages
Why to read
Innovative approach to bedtime routines.
Engages kids' imagination, ensuring a smooth sleep transition.
Fun, comforting narrative reduces bedtime resistance.
Ideal for improving children's nightly routines.
This Book Will Get You to Sleep!
Jory John, Olivier Tallec, 2022
Award winning
Healing Breath: A Guided Meditation through Nature for Kids
William Meyer, Brittany R. Jacobs, 2021
32 pages
Why to read
Enhances mindfulness and relaxation for children.
Explores calming nature scenes through guided visualization.
Supports emotional and mental well-being.
Ideal for bedtime or quiet-time reading.
Healing Breath: A Guided Meditation through Nature for Kids
William Meyer, Brittany R. Jacobs, 2021
Award winning
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, Alice Gilles, 2019
94 pages
Why to read
Introduces meditation techniques suitable for young minds.
Enhances focus and reduces stress in children.
Fosters emotional health and well-being.
Engaging and easy-to-follow storytelling.
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, Alice Gilles, 2019
Award winning
Let's Do Nothing!
Tony Fucile, 2009
40 pages
Why to read
Encourages creativity through stillness and imagination.
Highlights importance of taking breaks in a fun way.
Engages young minds with delightful illustrations.
Fosters patience and mindfulness amongst young readers.
Let's Do Nothing!
Tony Fucile, 2009
Award winning
On A Magical Do-Nothing Day
Beatrice Alemagna, 2017
40 pages
Why to read
Celebrates exploration and the beauty of nature.
Encourages creativity and independence in children.
Enhances appreciation for the simple joys of life.
Perfect for bonding over shared reading sessions.
On A Magical Do-Nothing Day
Beatrice Alemagna, 2017
Festive Flamingo: Meditations for Children (Calm, Create, Meditate.)
Shaula Maitland, Kat Stock, 2019
36 pages
Why to read
Enhances mindfulness and relaxation for children.
Encourages creativity through calming meditative exercises.
Supports emotional regulation in young readers.
Ideal for shared reading before bedtime.
Festive Flamingo: Meditations for Children (Calm, Create, Meditate.)
Shaula Maitland, Kat Stock, 2019
Slow Down: Bring Calm to a Busy World with 50 Nature Stories
Rachel, Rachel Williams, Freya Hartas, 2020
128 pages
Why to read
Cultivates mindfulness and appreciation for nature.
Enhances calmness in children's busy lives.
Encourages curiosity about the natural world.
Supports development of attention and focus.
