Books about Relaxation
Award winning
Bellies to the Sky: A Bedtime Breathwork Book
Colleen Canning, 2023
56 pages
Why to read
Encourages calmness through bedtime breathwork techniques.
Soothing illustrations enhance tranquil bedtime routines.
Supports development of emotional and self-regulation skills.
Ideal for shared parent-child reading sessions.
Bellies to the Sky: A Bedtime Breathwork Book
Colleen Canning, 2023
Award winning
This Book Will Get You to Sleep!
Jory John, 2022
32 pages
Why to read
Innovative approach to bedtime routines.
Engages kids' imagination, ensuring a smooth sleep transition.
Fun, comforting narrative reduces bedtime resistance.
Ideal for improving children's nightly routines.
This Book Will Get You to Sleep!
Jory John, 2022
Award winning
Healing Breath: A Guided Meditation through Nature for Kids
William Meyer, 2021
32 pages
Why to read
Enhances mindfulness and relaxation for children.
Explores calming nature scenes through guided visualization.
Supports emotional and mental well-being.
Ideal for bedtime or quiet-time reading.
Healing Breath: A Guided Meditation through Nature for Kids
William Meyer, 2021
Award winning
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, 2019
94 pages
Why to read
Introduces meditation techniques suitable for young minds.
Enhances focus and reduces stress in children.
Fosters emotional health and well-being.
Engaging and easy-to-follow storytelling.
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, 2019
Award winning
Guided Meditation and Bedtime Stories for Kids: A Collection of Short Tales to Help Children Relax, Learn Mindfulness and Fall Asleep Faster
Ava Johansson, 2021
162 pages
Why to read
Encourages mindfulness and relaxation for better sleep.
Fosters imagination through captivating bedtime stories.
Supports emotional and mental development in children.
Ideal for establishing peaceful bedtime routines.
Guided Meditation and Bedtime Stories for Kids: A Collection of Short Tales to Help Children Relax, Learn Mindfulness and Fall Asleep Faster
Ava Johansson, 2021
Festive Flamingo: Meditations for Children (Calm, Create, Meditate.)
Shaula Maitland, 2019
36 pages
Why to read
Enhances mindfulness and relaxation for children.
Encourages creativity through calming meditative exercises.
Supports emotional regulation in young readers.
Ideal for shared reading before bedtime.
Festive Flamingo: Meditations for Children (Calm, Create, Meditate.)
Shaula Maitland, 2019
Down the Sleepy River: A Mindful Bedtime Book
Emma Drage, Carmen Saldaña, 2023
32 pages
Why to read
Encourages relaxation with soothing, rhythmic storytelling.
Fosters mindfulness and presence in young readers.
Beautiful, calming illustrations enhance bedtime routines.
Supports emotional and mental development through narrative.
Down the Sleepy River: A Mindful Bedtime Book
Emma Drage, Carmen Saldaña, 2023
Award winning
Let's Do Nothing!
Tony Fucile, 2009
40 pages
Why to read
Encourages creativity through stillness and imagination.
Highlights importance of taking breaks in a fun way.
Engages young minds with delightful illustrations.
Fosters patience and mindfulness amongst young readers.
