Book details
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Description
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guideStart your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Age
7-10
Text complexity
proficient
Length
94 pages
Why to read
- Promotes Mindfulness: Reading 'Meditation for Kids: How to Clear Your Head and Calm Your Mind' can introduce children to the concept of mindfulness, helping them to develop an awareness of their thoughts and feelings, and learn to manage them effectively.
- Improves Concentration: The techniques and exercises presented in the book can help children improve their concentration and focus, which can be beneficial for their academic performance and daily activities.
- Reduces Stress and Anxiety: The book provides tools and strategies for children to cope with stress and anxiety, teaching them how to relax and find inner peace in a world that can often be overwhelming.
- Encourages Healthy Habits: By starting meditation at a young age, children can develop healthy habits for mental well-being that can last a lifetime, setting a foundation for dealing with challenges in a calm and composed manner.