Books about Calmness
Award winning
Zen Ninja: A Children's Book About Mindful Star Breathing (Ninja Life Hacks)
Mary Nhin, Jelena Stupar, 2020
32 pages
Why to read
Teaches mindfulness through engaging, ninja-themed storytelling.
Enhances emotional regulation and stress management for kids.
Supports developmental growth with relatable problem-solving techniques.
Encourages shared reading, strengthening family bonds.

Zen Ninja: A Children's Book About Mindful Star Breathing (Ninja Life Hacks)
Mary Nhin, Jelena Stupar, 2020
Mindful Baby - ABC
Sarah Ward, unknown author, 2023
32 pages
Why to read
Introduces mindfulness through playful alphabet exploration.
Enhances focus and calmness in early developmental stages.
Encourages letter recognition and vocabulary growth.
Engaging illustrations captivate and educate young minds.

Mindful Baby - ABC
Sarah Ward, unknown author, 2023
Award winning
Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, Alice Gilles, 2019
94 pages
Why to read
Introduces meditation techniques suitable for young minds.
Enhances focus and reduces stress in children.
Fosters emotional health and well-being.
Engaging and easy-to-follow storytelling.

Meditation for Kids: How to Clear Your Head and Calm Your Mind
Laurent Dupeyrat, Johanne Bernard, Alice Gilles, 2019
Award winning
Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Mariam Gates, Sarah Jane Hinder, 2019
32 pages
Why to read
Teaches calming techniques through engaging storytelling.
Encourages emotional regulation and self-awareness in children.
Supports development of mindfulness and focus.
Interactive and visually stimulating illustrations.

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Mariam Gates, Sarah Jane Hinder, 2019
Award winning
Lulu Claps Her Worry Away: A Story about Anxiety and Calm - How a Little Mouse Turned Worries, Fears, Stress and Anxieties into Friends
Anders Grit, Vivi Grit, 2023
39 pages
Why to read
Addresses anxiety with relatable scenarios for young readers.
Encourages emotional resilience and self-calming techniques.
Promotes understanding and empathy among peers.

Lulu Claps Her Worry Away: A Story about Anxiety and Calm - How a Little Mouse Turned Worries, Fears, Stress and Anxieties into Friends
Anders Grit, Vivi Grit, 2023
Award winning
Benny the Brave in The First Day Jitters (Team Supercrew Series): A children’s book about big emotions, bravery, and first day of school jitters.
Julie Anne Penn, Darren Penn, Sergio De Giorgi, 2022
32
Why to read
Addresses emotions like bravery and overcoming fear.
Engaging narrative about handling first day of school.
Encourages empathy and understanding big feelings.
Ideal for shared reading, building bonds and discussions.

Benny the Brave in The First Day Jitters (Team Supercrew Series): A children’s book about big emotions, bravery, and first day of school jitters.
Julie Anne Penn, Darren Penn, Sergio De Giorgi, 2022
Award winning
The Drama Llama: A story about soothing anxiety
Rachel Morrisroe, Ella Okstad, 2022
40 pages
Why to read
Addresses anxiety with engaging, relatable storytelling.
Encourages emotional development and self-soothing techniques.
Supports early literacy with simple, rhythmic text.
Ideal for shared reading, fostering parent-child bonds.

The Drama Llama: A story about soothing anxiety
Rachel Morrisroe, Ella Okstad, 2022
Award winning
Grumpy Monkey Who Threw That?
Suzanne Lang, Max Lang, 2022
88 pages
Why to read
Helps children explore emotions through engaging storytelling.
Encourages empathy and understanding in young readers.
Supports social and emotional development effectively.
Ideal for interactive read-aloud sessions.
