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Zen Ninja: A Children's Book About Mindful Star Breathing (Ninja Life Hacks)

Zen Ninja: A Children's Book About Mindful Star Breathing (Ninja Life Hacks)

Published in
2020
4.58
on Goodreads (12)

Description

What do you do when it seems the world is crashing down on you? Zen Ninja shares the Five Star Breathing to overcome worry, stress, and anxiety. Use it anytime, anywhere to find your zen and calm! Find out what happens in this comedic book about developing your zen. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books! Fun, free printables link in the author's profile!
Age
0-12
Text complexity
developing
Length
32 pages

Why to read

  • Promotes Mindfulness: 'Zen Ninja' introduces children to the concept of mindfulness through the engaging and relatable character of a ninja, making it easier for them to understand and practice being present in the moment.
  • Teaches Breathing Techniques: The book provides a fun and accessible way for children to learn about star breathing, a calming technique that can help them manage their emotions and stress levels.
  • Encourages Emotional Regulation: By following the story of the Zen Ninja, children can learn valuable skills for emotional regulation, which are important for their mental health and interpersonal relationships.
  • Supports Personal Growth: 'Zen Ninja' is part of the 'Ninja Life Hacks' series, which aims to empower children with life skills and positive traits, fostering their development into well-rounded individuals.