The Sleep Scan - A Mindful Moments Book
Mindful Moments for Minis Series
What’s inside...
The Sleep Scan is a book that features mindfulness exercises to aid children in preparing for a restful sleep and establishing a good bedtime routine. It highlights the story of Freddie who, after experiencing a rough day due to poor sleep, is introduced to mindfulness tools by his Nana. These tools help him manage his emotions and ensure a better sleep. The book, illustrated by Sheena Dempsey, imparts valuable lessons for both children and parents on the importance of sleep and emotional management.
Series reading
Non-Sequential
Age
4-8
Length
32 pages
Text complexity
Discussion points
What did you feel when the characters used the Sleep Scan? How would you use it in real life?
Can you think of a time when you felt really calm? What helped you feel that way?
Why do you think it's important to have quiet and calm moments?
What are some things we can do together to create calm moments like in the book?
How did the pictures in the book make you feel? Do you think they helped tell the story?
Tip: Role play these questions
Start the conversation by sharing your own feelings and thoughts about the book to set a comfortable tone.
Encourage your child to describe their emotions and thoughts about the story, affirming their feelings as they express them.
Use the illustrations in the book as a visual aid to help your child recall specific moments and discuss their impacts.
Link the story’s themes to real-life situations that your child can relate to, enhancing their connection to the material.
Keep the conversation light and enjoyable, ensuring it's a positive experience that they look forward to repeating.
Key lessons
Example Lesson: Importance of Mindfulness
Explanation: The book 'The Sleep Scan - A Mindful Moments Book' teaches mindfulness through a soothing bedtime routine that helps children calm down before sleep.
Real-World Application: Children can apply mindfulness techniques from the story to manage their emotions and relax during stressful situations, not just at bedtime.
Example Lesson: Understanding Emotions
Explanation: Through its narrative, the book guides children to recognize and name their feelings, which is a vital part of emotional development.
Real-World Application: This lesson allows children to express themselves better and understand others' emotions, fostering empathy and improving interpersonal relationships.
Example Lesson: Benefits of Routine
Explanation: The story highlights a consistent bedtime routine that aids in faster and better sleep, emphasizing routine's role in daily life.
Real-World Application: Children learn the importance of maintaining a routine to bring structure and stability to their day, enhancing time management skills.
Example Lesson: Self-Soothing Techniques
Explanation: The book introduces various self-soothing techniques that help the protagonist prepare for sleep.
Real-World Application: Kids can use these techniques to calm themselves in anxious times or to simply wind down after a busy day, promoting mental health wellness.