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Book details

The Sleep Scan - A Mindful Moments Book

The Sleep Scan - A Mindful Moments Book

Sheena Dempsey
Niall Breslin
Published in
2023
5.00
on Goodreads (2)
Giftedness
Chess
Empathy
Relaxation

Description

The Sleep Scan is a book designed to help children relax and prepare for a restful sleep. Through a series of guided mindfulness exercises, the book aims to teach young readers the importance of winding down and developing a bedtime routine that promotes good sleep hygiene.
Age
4-8
Text complexity
developing
Length
32 pages
Book in series
#1

Why to read

  • Helps establish a healthy sleep routine for children.
  • Provides a bonding experience for parents and children during bedtime.
  • Teaches mindfulness techniques that can reduce stress and anxiety.
  • Encourages the development of a calm and focused mindset.