What a Day: A Mindful Moment For Bedtime
What’s inside...
A soothing bedtime story that encourages children to reflect on their day with mindfulness, helping them to calm down and prepare for a peaceful night's sleep.
Series reading
Non-Sequential
Age
1-3
Length
32 pages
Text complexity
Discussion points
What was your favorite part of the day described in the book, and why?
How did the character feel during their mindful moment? Can you describe a time you felt the same way?
What are some things you're grateful for today?
How do you think taking a moment to relax before bed can help us?
What are some ways you like to calm down and get ready for bed like the character did?
Tip: Role play these questions
Encourage your child to express their thoughts and feelings about their day, mirroring the reflection seen in the book. Use the character’s experiences as a basis to discuss your child’s personal experiences. Highlight the importance of gratitude and mindfulness, and brainstorm together different ways to incorporate them into your bedtime routine. Maintain a calming tone to reinforce the soothing message of the book, creating a tranquil environment conducive to bedtime.
Key lessons
Example Lesson: Mindfulness
Explanation: The book emphasizes the importance of being present and aware of one's feelings and surroundings, especially as the day winds down.
Real-World Application: Children can practice mindfulness by taking a moment to reflect on their day before bedtime, helping them develop a calm and focused mindset.
Example Lesson: Gratitude
Explanation: Through the story, children are encouraged to think about the good moments of their day, fostering a sense of gratitude.
Real-World Application: Instilling a habit of thinking about things they are thankful for each day can improve children’s overall happiness and appreciation for life.
Example Lesson: Routine
Explanation: The story walks through a bedtime routine that helps the character prepare for sleep, highlighting the benefits of a consistent nightly routine.
Real-World Application: Children can adopt a regular bedtime routine to help signal to their body that it's time to wind down, aiding better sleep patterns.
Example Lesson: Emotional Regulation
Explanation: The book shows the character handling various emotions experienced throughout the day, promoting emotional awareness and regulation.
Real-World Application: Children learn to name and manage their emotions, which is crucial for their social and emotional development.
Example Lesson: Empathy
Explanation: By reflecting on the day’s events, the protagonist shows understanding and consideration for others' feelings.
Real-World Application: Children can practice putting themselves in others' shoes, which helps build strong, empathetic relationships.